Grief and grief is an aspect of life. When we experienced prolonged grief and complex grief and compounded grief, putting one foot in front of the other and carrying on with day to day tasks can feel impossible and the light of possibility and hope seems to have been extinguished. Discovering, learning and developing healthy tools to walk with our grief and trauma is essential and can feel extraordinarily challenging. Here is some help for addressing grief and loss. Additionally, reaching out to elders, wisdom keepers, attending ceremonies speaking with trusted friends and seeking help is important. We do not walk alone through this process of recovery.